Wednesday, October 17, 2007

Wild Rice & Chicken Salad


(4 servings)

1 (14 1/2 oz) can low sodium fat-free chicken broth
1 (6 oz) package long grain & wild rice mix
2 cups shredded cooked chicken
2 celery ribs, thinly sliced
1 green pepper, chopped
1 small purple onion, chopped

Lemon mustard dressing - 1/4 cup olive oil, 1/3 cup lemon juice, 1 1/2 teaspoons dry mustard, 1/2 teaspoon pepper

Directions:
Bring broth to boil in medium saucepan; stir in rice mix and seasoning packet. Return to boil; cover, reduce heat & simmer 30 min until rice is tender. Cool. Stir together rice mixture, chicken and remaining ingredients. Chill at least 30 min. (Tastes even better after one day of refrigeration)

5 comments:

Rachel said...

Yay - I love this one! Casey does too. He likes to take it to work for lunch.

Amberly said...

I love this recipe! I am definitely going to be printing these out to give to our cook!! :)

Carol said...

Trying this out for lunch today. Love the lemon flavor! You Bad Girls have some great recipes! Carol (Cody's mom?

Carol said...

that end parenthesis should not be a question mark! I do know I am Cody's mom!

Dara said...

Forgot to tell you thanks, Rachel, for posting a great picture of this dish! Thanks!!!