Wednesday, October 17, 2007

Wild Rice & Chicken Salad

(4 servings)

1 (14 1/2 oz) can low sodium fat-free chicken broth
1 (6 oz) package long grain & wild rice mix
2 cups shredded cooked chicken
2 celery ribs, thinly sliced
1 green pepper, chopped
1 small purple onion, chopped

Lemon mustard dressing - 1/4 cup olive oil, 1/3 cup lemon juice, 1 1/2 teaspoons dry mustard, 1/2 teaspoon pepper

Bring broth to boil in medium saucepan; stir in rice mix and seasoning packet. Return to boil; cover, reduce heat & simmer 30 min until rice is tender. Cool. Stir together rice mixture, chicken and remaining ingredients. Chill at least 30 min. (Tastes even better after one day of refrigeration)


Anonymous said...

Yay - I love this one! Casey does too. He likes to take it to work for lunch.

Amberly said...

I love this recipe! I am definitely going to be printing these out to give to our cook!! :)

Carol said...

Trying this out for lunch today. Love the lemon flavor! You Bad Girls have some great recipes! Carol (Cody's mom?

Carol said...

that end parenthesis should not be a question mark! I do know I am Cody's mom!

Dara said...

Forgot to tell you thanks, Rachel, for posting a great picture of this dish! Thanks!!!